Rochester, NY — Remote
T3
Strength.
Proven strength coaching for strongman, stonelifting, powerlifting, and sports performance — over 11 years of coaching combined with 18 years of competitive experience.
T3 Strength Systems athlete competing in strongman T3 Strength Systems athlete on the platform T3 Strength Systems training at East Ave Barbell T3 Strength Systems athlete competing in powerlifting T3 Strength Systems historic stone lifting T3 Strength Systems athlete at competition
Tim shouldering the Ardvorlich Stone, Scotland 2025
The Coach
Tim Thurnau
Strength Coach · East Ave Barbell · Rochester, NY

T3 athletes have consistently broken federation, state, national, and world records in strongman and powerlifting — with our first world champion arriving in 2021 and multiple national and North American champions across both sports since.

Outside of strength sports, former T3 athletes have gone on to high-level success in wrestling, MMA — including a former athlete who fought on the Contender Series — and an alternate on the USA national rugby team.

I still compete myself and continue to learn and grow in my sports so I can better serve my athletes.

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